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Mental Health
The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits by Judson Brewer
epub |eng | 2016-12-01 | Author:Judson Brewer [Brewer, Judson]

1.Awareness of the breath: Pay attention to your breath, and when your mind wanders, bring it back. 2.Loving-kindness: Think of a time when you genuinely wished someone well. Using this ...
( Category: Substance Abuse January 19,2020 )
Psychiatry by Burns Tom;
epub |eng | 2006-01-15 | Author:Burns, Tom; [Burns, Tom;]

While each of these individual incidents is a tragedy for all involved, they really do not amount to an epidemic. In England, for example, homicide by the mentally ill has ...
( Category: Psychiatry January 19,2020 )
Altered States of Consciousness: Experiences Out of Time and Self (The MIT Press) by Marc Wittmann
azw3 |eng | 2018-08-10 | Author:Marc Wittmann

Notes 1. Karl Jaspers, Psychologie der Weltanschauungen, 3rd ed. (Berlin: Julius Springer, 1925), 112. 2. See, for example, the ideas of the sociologist Hartmut Rosa in Social Acceleration: A New ...
( Category: Neurology January 19,2020 )
Ultimate Speed Secrets by Ross Bentley
epub, mobi |eng | 2011-08-27 | Author:Ross Bentley [Bentley, Ross]

Like I said, expectations are limitations, and you rarely exceed your expectations. Wendlinger proved that, along with the power of mental imagery. Expectations program results into your mind, and your ...
( Category: Automotive Racing January 18,2020 )
Navigating the Out-of-Body Experience by Graham Nicholls
epub |eng | 2012-02-15 | Author:Graham Nicholls

[contents] 9 * * * leaving the body: what can you expect? I have described some experiences I’ve had when my consciousness, or self, was beyond my body, but what ...
( Category: Out-of-Body Experiences January 18,2020 )
Gaslighting by Stephanie Moulton Sarkis
epub |eng | 2018-10-02 | Author:Stephanie Moulton Sarkis

LET’S MOVE ON from cults and extremist groups to gaslighting family members. They can make you question your sanity and do quite a bit of harm to you. It’s hard ...
( Category: Personality Disorders January 18,2020 )
DIRTY SECRET by Mira Lyn Kelly
epub |eng | | Author:Mira Lyn Kelly [Kelly, Mira Lyn]

“It’s not ugly,” I say, shrugging off my black puffer coat in the back entry to Vaughn’s place. “I mean, it isn’t really what I’d have expected for a twenty-nine-year-old ...
( Category: Specific Groups January 18,2020 )
Tame Your Anxiety by Loretta Graziano Breuning
epub |eng | 2019-02-26 | Author:Loretta Graziano Breuning [Breuning, Loretta Graziano]

Remember: Neglect of your needs feels like a threat, so listening to your needs makes you feel safe. To spark serotonin, give yourself permission to take pride in something you’ve ...
( Category: Anxiety Disorders January 18,2020 )
The Price of Power by Michael Cross
epub |eng | 2016-10-26 | Author:Michael Cross [Cross, Michael]

Chapter 15 Everything at the office was taking on a life flow all its own. Maybe the positive publicity had given my staff a greater confidence that my career, and ...
( Category: Collections, Catalogs & Exhibitions January 17,2020 )
Anxiety- The Missing Stage of Grief by Claire Bidwell Smith
epub |eng | 2018-11-10 | Author:Claire Bidwell Smith

Taking inventory of your life after losing someone you love is an important part of the grieving process, but it’s also a very significant way to reduce anxiety. As you ...
( Category: Anxiety Disorders January 17,2020 )
Neuroscience and Psychology of Meditation in Everyday Life by Dusana Dorjee
epub |eng | | Author:Dusana Dorjee

Compassion, self-regulation and existential well-being We will now examine the contribution of compassion and related states to our well-being from the broader perspective of the mechanisms of meditation involving metacognitive ...
( Category: Psychotherapy, TA & NLP January 17,2020 )
Changing the Subject by Stephen-Paul Martin
epub |eng | 2010-10-09 | Author:Stephen-Paul Martin [Martin, Stephen-Paul]

FOOD Stopping in the middle of a sentence, distracted by thoughts about food, he closes the book without marking his place, even though it’s not time for a meal, even ...
( Category: Specific Groups January 17,2020 )
Adult Children Secrets of Dysfunctional Families by John Friel
epub |eng | 2010-12-13 | Author:John Friel

Part III What Happens To Me? “Some say that we are different people at different periods of our lives, changing not through effort of will, which is a brave affair, ...
( Category: Codependency January 17,2020 )
Judgment Night by C.L. Moore
epub |eng | 2015-09-14 | Author:C.L. Moore [Moore, C. L.]

Juille sat angrily on a floor deeply cushioned with dust, leaning upon a dusty wall. Profound dimness all around her was feebly diluted by the light of a distant lamp. ...
( Category: Mental Health January 17,2020 )
Triggers by David Richo
epub |eng | 2019-12-09 | Author:David Richo

3. Off-Loading We sometimes try to rid ourselves of some of our grief by getting others to feel it with us or instead of us. We might do off-loading of ...
( Category: Emotions January 17,2020 )

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